{"id":40,"date":"2026-03-07T21:40:15","date_gmt":"2026-03-07T19:40:15","guid":{"rendered":"https:\/\/physioraum.gr\/?page_id=40"},"modified":"2026-05-30T00:02:57","modified_gmt":"2026-05-29T21:02:57","slug":"therapeftiki-askisi","status":"publish","type":"page","link":"https:\/\/physioraum.gr\/en\/gymnastiki\/therapeftiki-askisi\/","title":{"rendered":"Therapeutic Exercise"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\"><div class=\"et_pb_row_0 et_pb_row et_flex_row\"><div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--group--divi-text--divi-font-header--h1y3ko5--default preset--group--divi-text--divi-font-body--h19rs5u--default preset--group--divi-text--divi-font-body--h1yjkjr--default\"><div class=\"et_pb_text_inner\"><p><!-- wp:paragraph --><\/p>\n<p>Therapeutic exercise is a personalized exercise program designed by physiotherapists, with the aim of reducing pain, rehabilitating injuries and strengthening the body overall.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>It is not simple fitness training, but targeted exercise based on a detailed assessment and adapted to the needs, abilities and goals of each individual.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Therapeutic exercise may include strengthening to improve physical condition, as well as stabilization and movement control exercises, with the aim of supporting proper body function and preventing future problems.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":44,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"dipi_cpt_category":[12],"class_list":["post-40","page","type-page","status-publish","hentry","dipi_cpt_category-gym"],"acf":[],"_links":{"self":[{"href":"https:\/\/physioraum.gr\/en\/wp-json\/wp\/v2\/pages\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physioraum.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physioraum.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physioraum.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physioraum.gr\/en\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":3,"href":"https:\/\/physioraum.gr\/en\/wp-json\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":526,"href":"https:\/\/physioraum.gr\/en\/wp-json\/wp\/v2\/pages\/40\/revisions\/526"}],"up":[{"embeddable":true,"href":"https:\/\/physioraum.gr\/en\/wp-json\/wp\/v2\/pages\/44"}],"wp:attachment":[{"href":"https:\/\/physioraum.gr\/en\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/physioraum.gr\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}